Physical Activity: An Accessible Prescription for Perinatal Mental Health.

Source: PubMed, NCBI / U.S. National Library of Medicine

Journal of obstetrics and gynaecology Canada : JOGC = Journal d'obstetrique et gynecologie du Canada : JOGCDiaz Nichole Sanchez, Davenport Margie H, Forte MilenaPublished 6/12/2026Last synced 6/13/2026Status: syncedPMID: 42285506DOI: 10.1016/j.jogc.2026.103422

Perinatal mood and anxiety disorders (PMADs) affect up to 20% of patients and can lead to adverse maternal and infant outcomes. Moderate-to-vigorous physical activity (MVPA) is a safe, cost-effective, and underutilized intervention that reduces the risk and severity of PMADs, with benefits comparable to psychotherapy. Despite evidence, fewer than 15% of perinatal individuals meet MVPA recommendations due to safety concerns, limited guidance, and social barriers. Obstetrical care providers can reduce this gap by offering evidence-based counselling and using tools like the Get Active Questionnaire for Pregnancy and Postpartum to support safe participation during the perinatal period, improving mental health outcomes.

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