DASH Eating Plan

Source: MedlinePlus Health Topics, U.S. National Library of Medicine

Last synced 8/10/2026Status: primary verified

DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol . This reduces your risk of getting heart disease . The DASH eating plan: Emphasizes vegetables, fruits, and whole-grains Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. Limits sugar-sweetened beverages and sweets Along with DASH, other lifestyle changes can help lower your blood pressure . They include staying at a healthy weight, exercising, and not smoking. NIH: National Heart, Lung, and Blood Institute

Educational only

This information is for general education and is not medical advice. Always talk to a licensed U.S. clinician about your situation, medications, or treatment decisions.